My goal is to help people develop a deep understanding of themselves and
how to restore their wellbeing.

Yoga & Workshops

2024 & 2025 Offerings at Wild Heart Yoga Cambridge

Yoga Essentials 4 Week Class Series

Mondays in January 2025 6-7pm

Learn the foundational yoga philosophy that’s embedded in the movement practice and supports your life off your mat. Understand and experience the powerful calming effects of breath-work. Feel how the use of blocks and straps enhance your practice.

Advanced Flow 4 Week Class Series

Mondays in March 2025 6-7pm

In week one you’ll learn the foundational flow sequence. Each of the following three weeks will progressively build on the skills established in week one. With a fun and supportive approach, the classes weave together yoga philosophy, creative asana, breath-work and meditation. 

Flow Yoga Teacher Training

April 5, 6, & 12, 13, 2025

Advance your skills as a movement expert and inspire your teaching with this flow yoga teacher training lead by award winning yoga instructor, Marsha Jaworski.

Testimonials From Workshops

Meg M

“Marsha is an incredibly knowledgeable resource who is highly revered and sought after for her robust knowledge of the body. She has an unmatched ability to distill complex information from various sources and teach them in a way that is accessible.
Her passion is contagious.
For all the things go see Marsha!”

Patsey

“I’m almost 70, I’ve never felt better and it’s because of yoga”

Heather M

“The workshop was awesome! I can now feel what nervous system state I’m in and have new tools to apply when I’m feeling stressed or burt-out.”

Kate

“The way Marsha explains how the nervous system works and how to recognize the stress response in your life is easy to understand. What I learned can be immediately applied, on my own, in my daily life. “

Book Marsha to lead a workshop in your studio

Inquire with Marsha directly

connect@marshajaworski.com

Past workshops:

  • Restore Your Nervous System

  • Movement for Runners

  • More from the Restore series….

  • Restore Your Neck and Shoulders

  • Restore Your Lower Back and Hips

  • Restore Your Core and Pelvic Floor

  • Restore Your Foundation – Feet, Knees and Hips

  • Sequencing – A Teacher’s Guide to Class Development

  • Roll and Stretch - Self myofascial release

  • PNF what is it and how to use it – proprioceptive neuromuscular facilitated stretching